Taking shots of cheap whiskey, sleeping on futons, staying up until 4 in the morning—there are a lot of habits you’re probably happy to leave to your 20-year-old self.. There’s no getting around it: your resting metabolic rate slows down as you age. you may find that as a woman over 40, weight loss is complicated – you’re starting to pick up some extra pounds even though you’re sticking to the same diet and exercise habits you had in your 30s.. From helping thousands of fathers in their 40s, 50s, & 60s successfully lose weight and get healthier, i have distilled down the successful weight loss process into these 5 core principles of weight loss for men over 40..
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A weight-loss diet plan when you're over 40 looks like any healthy plan, but with moderate portions that fit your calorie needs. no one diet is best; instead, certain habits help you succeed. avoid sugary sweets, especially soda and baked treats, as well as refined grains found in white bread, pasta and rice.. The glory days of losing weight from a diet of pizza and beer are long gone—sorry.. Put it together, and it's no wonder so many women over 40 end up hitting a weight loss wall. but it doesn't have to be that way. it's hard to lose weight through diet alone, especially after.
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